kenneth James's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

81.6 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2019:

714 kcal

Fat: 6.63g | Prot: 38.00g | Carbs: 23.50g. Breakfast: Soft Boiled Egg. Lunch: Cauliflower, Lipton Black Tea Bags, Zucchini, Green Tea. Dinner: Johnnie Walker Black Label Scotch Whisky, Grilled Fish. more...

2309 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

3 Supporters Support

Comments

Amazing

02 Jun 19 by member: jcmama777


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kenneth James's Weight History

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kenneth James's Journal, 01 Jun 19

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kenneth James's Weight History