Weigh In record (no journal entry) for 01 June 2019
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72.3 kg
Lost so far: 19.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 91.40g | Prot: 74.75g | Carbs: 28.50g.
Lunch: Batavo Manteiga Extra sem Sal, Shimeji, Ravioli com Recheio de Carne, Kenko Molho Inglês, Sakura Shoyu Tradicional, Italac Creme de Leite, Batavo Manteiga Extra sem Sal, Camarão, Salmão-Vermelho. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bacon, Carne de Porco do Lombo Assada, Tomates Cereja, Limão, Avocado. Snacks/Other: Jasmine Trail Marroquino. more...
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2356 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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GiseleKar's Weight History
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