Weigh In record (no journal entry) for 01 June 2019
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53.6 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.48g | Prot: 51.77g | Carbs: 205.01g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Yeşil Acı Biber (Konservelenmiş), Yeşil Mercimek Çorbası. Dinner: Ramazan Pidesi, Karışık Yeşil Salata, Sulu Köfte. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 2 hours and 28 minutes, Cooking - 1 hour, Vacuuming - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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