Weigh In record (no journal entry) for 01 June 2019
|
86.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
3188 kcal
|
Fat: 135.73g | Prot: 94.46g | Carbs: 392.15g.
Breakfast: Crema Pasticcera, Brioche, Zucchero Semolato, Caffè (Espresso). Lunch: Pringles Ham & Cheese, Beretta Prosciutto Cotto Zero24, Pizza Margherita. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Grana Padano Grana Padano Grattugiato, Burro, Patata Bollita, Esselunga Wurstel Maxi Puro Suino. Snacks/Other: Gocciole Gocciole con Nocciola, Piasten Big Ben, Citterio Bresaola di Tacchino, Esselunga Gelato Stracciatella, Brioche, Biffi Salsa Tonnata, Primo Prato Fontal, Pringles Ham & Cheese, Mulino Bianco Pan Bauletto al Grano Duro. more...
|
|
2661 kcal
|
Exercise:
Working - 2 hours, Desk Work - 5 hours and 40 minutes, Showering - 10 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 4 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|