gamzermzn's Journal, 01 Jun 19

gamzermzn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2019

104.9 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

602 kcal

Fat: 33.59g | Prot: 11.11g | Carbs: 68.20g. Dinner: Cacık, Nohut Yemeği. Snacks/Other: Dondurma, Türk Kahvesi. more...

3132 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzermzn's Weight History

View Complete History

gamzermzn's Journal, 01 Jun 19

Submit a Comment

gamzermzn's Weight History