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LauretteLyn
Journal
01 Jun 19
LauretteLyn's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
52.6 kg
Lost so far:
1.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1081 kcal
Fat: 15.51g | Prot: 17.86g | Carbs: 82.55g.
Breakfast:
Greek Yoghurt, Fruit Salad, Muesli, Green Tea.
Dinner:
Woolworths Fresh Butter Chicken Curry , Basmati Rice (Cooked).
Snacks/Other:
Red Table Wine .
more...
1309 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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LauretteLyn's Weight History
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