Weigh In record (no journal entry) for 15 January 2013
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2013:
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576 kcal
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Fat: 29.91g | Prot: 30.17g | Carbs: 49.82g.
Breakfast: crackers, orange, caffe. Lunch: orange, sour cream, egg. Dinner: cabbage, Hard-Boiled Egg. more...
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2009 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lucimjau's Weight History
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