Weigh In record (no journal entry) for 01 June 2019
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 51.46g | Prot: 57.56g | Carbs: 14.56g.
Breakfast: Brotzeit Land Schinkenwurst, Goldähren Eiweißbrot (50g), REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Buletten, Erlenhof Grüner Spargel. Dinner: Omelett oder Rührei mit Schinken oder Speck. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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