gulimonova's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

120 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1634 kcal

Fat: 43.13g | Prot: 79.76g | Carbs: 222.22g. Breakfast: Бутерброд с Маслом и Сыром, Слабое Кофе с Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Gallina Blanca Суп Куриный со Звездочками. Dinner: Куриные Котлеты на Пару, Макфа Макароны Отварные. Snacks/Other: Омлет или Яичница с Сыром. more...

3213 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gulimonova's Journal, 11 Jan 19

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