Weigh In record (no journal entry) for 15 January 2013
|
63.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
588 kcal
|
Fat: 22.29g | Prot: 44.54g | Carbs: 55.67g.
Breakfast: Café. Lunch: Clémentines, Champignons, Yaourt Nature Brassé 0%, Carottes, Concombre (Pelé), Feuille de Chêne, La Sauce Crudités Nature Légère, Blanc de Dinde. Dinner: Oignons, Tomates Entières Pelées au Jus, Steak Haché, Haricots Verts Extra Fins. more...
|
|
1588 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|