seienchin's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

69.1 kg Lost so far: 1.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2448 kcal

Fat: 47.42g | Prot: 65.63g | Carbs: 437.50g. Breakfast: ヤマザキ製パン食パン 6枚切り, スイスチーズ. Lunch: ご飯, 日清食品どん兵衛きつねうどん. Dinner: バナナ, ご飯, いなば食品チキンとタイカレーグリーン. Snacks/Other: カルビージャガビー. more...

2142 kcal

Exercise: 稽古指導 - 2 hours, Housework - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seienchin's Journal, 01 Jun 19

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seienchin's Weight History