Weigh In record (no journal entry) for 15 January 2013
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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3014 kcal
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Fat: 106.70g | Prot: 108.02g | Carbs: 396.69g.
Breakfast: Confiture Fraises, Jus de Pamplemousse Rose, Café, Pain Multigrain. Lunch: Jus de Pamplemousse Rose, Jus de Raisin, Yaourt aux Fruits (Non Gras), Pomme, Yaourt Brassé Nature, Emmental, Pain Multigrain, Choucroute Garnie au Vin Blanc. Dinner: Prince, Sticks Salés, Bretzels Durs et Salés, Kiri, Choucroute Garnie au Vin Blanc, Saucisson Sec, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Yaourt Brassé Nature, Pain Multigrain, Pomme, Biscottes aux 6 Céréales, Confiture Fraises. more...
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3243 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Running - 10/kph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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