Weigh In record (no journal entry) for 31 May 2019
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.77g | Prot: 116.84g | Carbs: 96.71g.
Breakfast: M-Classic Erdnussbutter Creamy, Semi di Lino, Avena, aha Magerquark, Mele Pink Lady. Lunch: Rio mare Tonno Al Naturale, Olio Extra Vergine di Oliva, Fagiolini Verdi, Patate Americane. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Noci Sgusciate, Sun Queen Mandeln, Migros Bio Pain Carré Scuro, Don Pollo Trutenbrust Hauchdünn. more...
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Losing 2.1 kg a Week
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