Weigh In record (no journal entry) for 31 May 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 56.51g | Prot: 32.96g | Carbs: 47.78g.
Breakfast: البلح. Lunch: بسمة ملوخية, السمن (العادي, 80% دهون مع الملح, علبة), فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). Dinner: ليندت ٩٠% دارك, البيض المقلي. Snacks/Other: المشمش. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hend saad's Weight History
|