Ooievaar1's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

90 kg Lost so far: 1.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

859 kcal

Fat: 38.47g | Prot: 109.31g | Carbs: 14.48g. Breakfast: Isolaat Perfection. Lunch: Isolaat Perfection. Dinner: Nasi-Bami Groenten, Gebakken Ei, Geraspte Pittige Kaas 45+. Snacks/Other: Micellar Casein Perfection. more...

2674 kcal

Exercise: Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ooievaar1's Journal, 15 Jan 13

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Ooievaar1's Weight History