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8 bulan lose 14,5kg masih harus 5kg an lagi! *fight
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975 kcal
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Fat: 32.24g | Prot: 50.30g | Carbs: 121.46g.
Lunch: Sambal Goreng, Rendang, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Bamboe Bumbu Balado, Ikan Gurame, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Cahkwe. Snacks/Other: Air Kelapa, Diamond Susu UHT Full Cream, Van Houten Cocoa Powder. more...
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 Comments
31 May 19 by member: indrinda
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31 May 19 by member: devinaagrn
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31 May 19 by member: jihoonbintang
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01 Jun 19 by member: Intan1123
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Aku diet defkal, 2 bulan pertama turun byk soalnya aku makan di bawah bmr. Pas tau itu bahaya aku makan pas di angka bmr. Olahraga seminggu cuma 2x zumba sm plank. Minum air putih 3 liter sehari. Banyakin gerak juga, no sarapan ya aku makan nasi tp cuman 1x sehari, kadang msh nyemil tp dikontrol
01 Jun 19 by member: kikirizky02
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03 Jun 19 by member: adelle madison
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kikirizky02's Weight History
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