Macsio's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

54 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

530 kcal

Fat: 9.82g | Prot: 29.15g | Carbs: 85.45g. Lunch: Melon, Chabrior Biscottes Complètes sans Sucres Ajoutés, Lidl Lait Écrémé. Dinner: Soignon Fromage de Chèvre Léger, Fraises. more...

1556 kcal

Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Sitting - 2 hours. more...

Losing 2.3 kg a Week

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Macsio's Weight History

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Macsio's Journal, 31 May 19

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Macsio's Weight History