Weigh In record (no journal entry) for 31 May 2019
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 49.05g | Prot: 28.99g | Carbs: 92.30g.
Breakfast: Bagel with Cream Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Cabbage Salad or Coleslaw with Dressing, Bologna and Cheese Sandwich with Spread, Ham and Cheese Sandwich. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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