kickmass's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

76.7 kg Lost so far: 16.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1575 kcal

Fat: 81.46g | Prot: 80.05g | Carbs: 128.15g. Breakfast: butter, rye bread, egg white. Lunch: Cheese Pizza. Dinner: green pepper, Red Onions, Italian Sausage. Snacks/Other: Hard Pretzels. more...

2898 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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kickmass's Journal, 13 Jul 10

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kickmass's Weight History