Weigh In record (no journal entry) for 31 May 2019
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134.0 kg
Lost so far: 7.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 108.09g | Prot: 80.57g | Carbs: 8.00g.
Breakfast: Cheddar Cheese , Egg, Bacon, Bullet Proof Coffee. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Green Peppers (Sauteed), The Butcher's Cut Ground Sirloin Beef Patties. Dinner: Carrots , Green String Beans, Lemon-Butter Sauce, Salmon. more...
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Losing 0.1 kg a Week
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edwardpharrington's Weight History
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