Weigh In record (no journal entry) for 31 May 2019
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 30.95g | Prot: 57.70g | Carbs: 93.51g.
Breakfast: Pingo Doce Leite Magro, Montiqueijo Requeijão Meio Gordo, Pingo Doce Pão Padas. Lunch: Calvé Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Terra Nostra Queijo Fatiado, Iglo Hambúrguer de Vaca, Legumes Salteados. Dinner: Mirtilos, Pingo Doce Iogurte Grego Zero Natural. Snacks/Other: Café Espresso com Leite, Nozes de Nogueira. more...
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Gaining 1.4 kg a Week
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MoniqaAlex's Weight History
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