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osaka_크리스탈
Journal
31 May 19
osaka_크리스탈's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
49.6 kg
Lost so far:
0.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1031 kcal
Fat: 41.22g | Prot: 42.49g | Carbs: 125.52g.
Breakfast:
공기밥, 바나나.
Lunch:
ケンコーマヨネーズ 玉ねぎドレッシング, 파프리카, 양배추, 토마토, 계란후라이.
Dinner:
돈까스.
Snacks/Other:
혼합 견과류.
more...
1300 kcal
Exercise:
스텝퍼 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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osaka_크리스탈's Weight History
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