Weigh In record (no journal entry) for 14 January 2013
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98.0 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1890 kcal
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Fat: 94.26g | Prot: 86.40g | Carbs: 151.23g.
Breakfast: 1% milk, whey. Lunch: hotdog. Dinner: ranch dressing, GROUND STEAK, saLAD. Snacks/Other: pretzels, manhattan, cheetos, cereal. more...
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2963 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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