Weigh In record (no journal entry) for 31 May 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 137.24g | Prot: 71.59g | Carbs: 331.76g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Graze Smokehouse BBQ Crunch, Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Domino's Pizza Thin & Crispy Crust Texas BBQ (Large), Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, Tesco Organic Mature Cheddar, Tesco Belgian Chocolate Eclairs, Cadbury Flake (25g). Snacks/Other: Marks & Spencer Eccles Cake, Tracker Choc Chip Bar, Bassett's Jelly Babies (1), Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, Tracker Choc Chip Bar, PG tips Tea with Semi-Skimmed Milk, Maryland Choc Chip Cookies. more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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