Weigh In record (no journal entry) for 31 May 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 72.73g | Prot: 54.70g | Carbs: 152.82g.
Breakfast: Ясно Солнышко Каша Овсяная на воде с сахаром. Lunch: Картофельный Суп. Dinner: Колбаса Докторская, Яичница. Snacks/Other: Сасси, Бублик, МакКофе Кофе 3В1. more...
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Losing 1.3 kg a Week
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