Weigh In record (no journal entry) for 31 May 2019
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 22.72g | Prot: 45.11g | Carbs: 148.61g.
Breakfast: Кофе, Клубника, Овсянка. Lunch: Activia Иогурт, Яблоко, Хлебец. Dinner: Морской Коктейль, Огурец (без Кожуры), Помидоры, Руккола, Шпинат, Соль, Перепелиное Яйцо. Snacks/Other: Milky Way Шоколадный Батончик с Суфле, Хлебец, Яблоко, Activia Иогурт. more...
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1562 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Janna Gherganova's Weight History
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