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Tepat setahun.. makan sempet bersih tp skrg mulai jorok lg.. sering over kalori.. tp ttp wajib olahraga.
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1580 kcal
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Fat: 54.58g | Prot: 66.83g | Carbs: 215.23g.
Breakfast: Bihun Goreng Sendiri, Bango Kecap Manis, Kecap Asin Cap Ikan, Tempe Goreng, Tahu Cina Mentah, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Tahu Cina Goreng, Tempe Goreng, Tauco Asin, Sayur Kangkung By Bobby, Nasi Putih. Snacks/Other: Silver Queen Coklat, Superindo Kerupuk Kemplang Panggang. more...
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2849 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Antonius Bobby S. Wu's Weight History
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