Weigh In record (no journal entry) for 31 May 2019
|
57.4 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 51.21g | Prot: 95.66g | Carbs: 153.76g.
Breakfast: Ашан Сыр Диетический 20%, Смак Хлеб Кайзер, Вареное Яйцо, Чай. Lunch: Каждый День Черная Смородина Замороженная, Творог 5%. Dinner: Вино Сухое, Роллы Филадельфия. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон, Пицца с Ветчиной и Грибами, Чай. more...
|
|
2173 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|