Weigh In record (no journal entry) for 31 May 2019
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58.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 25.70g | Prot: 54.44g | Carbs: 41.60g.
Breakfast: Простоквашино Молоко 3,2%, Яйцо, Куриные Бедрышки, Сыр Российский, Кудесница Мука Овсяная. Lunch: Куриные Бедрышки, Огурец (с Кожурой), Помидоры. more...
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Losing 0.7 kg a Week
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Alena1451's Weight History
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