Weigh In record (no journal entry) for 31 May 2019
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 23.31g | Prot: 67.20g | Carbs: 69.95g.
Lunch: 水煮蛋, 全家 地瓜, Myprotein 乳清蛋白（英式奶茶）. Dinner: 7-11 21世紀香草烤雞捲. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 小白菜, 聖女果. more...
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Losing 0.7 kg a Week
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ShirleyKuo's Weight History
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