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dressa25
Journal
30 May 19
dressa25's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
85 kg
Lost so far:
13 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1553 kcal
Fat: 67.88g | Prot: 37.93g | Carbs: 210.78g.
Breakfast:
Manteiga (com Sal), Ovo Frito, Panco Pão de Hamburguer.
Lunch:
Gloops Guaraná, Manteiga (com Sal), Ovo Frito, Panco Pão de Hamburguer.
Dinner:
Melancia.
Snacks/Other:
Laranjas.
more...
2173 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dressa25's Weight History
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