Weigh In record (no journal entry) for 31 May 2019
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 28.71g | Prot: 63.51g | Carbs: 426.43g.
Breakfast: 森永製菓 カレ・ド・ショコラ カカオ88, 明治 ブルガリアヨーグルト プレーン, ご飯, 味噌汁, タカノフーズ 納豆, ししゃも. Lunch: ご飯, バナナ, トップバリュ 食パン 8枚切り. Dinner: ご飯. Snacks/Other: カルビー ジャガビー. more...
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2149 kcal
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Exercise:
Driving - 30 minutes, 稽古指導 - 2 hours, 通勤 座る - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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seienchin's Weight History
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