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66
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67 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1761 kcal
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Fat: 95.72g | Prot: 108.45g | Carbs: 122.94g.
Breakfast: Granola De Cereais, Corpus Light. Lunch: Salpicão de Frango, Frango Grelhado (Pele Não Consumida), Morangos, Alface de Folha Vermelha. Dinner: Molho Vinagrete, Queijo Mozzarella, Requeijão, Peito de Peru Defumado, Clara de Ovo, Ovo, Pao de Forma Integral. Snacks/Other: Melão, Castanha do Pará, Palito De Fibras Frutas Vermelhas, Castanha do Pará. more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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