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dicklatlip1954
Journal
30 May 19
dicklatlip1954's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
199.6 kg
Lost so far:
7.7 kg
.
Still to go:
86.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
931 kcal
Fat: 50.82g | Prot: 81.76g | Carbs: 34.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Ham (Whole, Cured, Roasted), Hillshire Farm Polska Kielbasa (2 oz).
Dinner:
Aquafina Water (16.9 oz), Panda Express Grilled Teriyaki Chicken.
Snacks/Other:
Select Choice Chewy Oat & Raisin Granola Bars.
more...
4984 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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dicklatlip1954's Weight History
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