Weigh In record (no journal entry) for 30 May 2019
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102.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 107.53g | Prot: 195.82g | Carbs: 5.43g.
Breakfast: Potato Chips, Heavy Cream, Coffee. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Egg, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . more...
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Losing 0.7 kg a Week
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autentica_eu's Weight History
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