Weigh In record (no journal entry) for 30 May 2019
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97.9 kg
Lost so far: 1.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 20.39g | Prot: 51.25g | Carbs: 37.98g.
Breakfast: Triunfo Bolacha Maizena, Café com Açúcar. Lunch: Repolho, Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Ovo Cozido, Tomates. more...
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Losing 8.4 kg a Week
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