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Good start to the day with 50 mins of recumbant bike at around 130 bpm. Love when I get my cardio done early, it makes for such a great start to the day.
Plantar pain is almost nothing. I'm about 99 percent and can't believe the difference it makes. Just last week I was in such pain I didn't want to do anything.
Hope everyone has a great Tuesday with food and exercise programs. Like K says.......This is your Life now!
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1605 kcal
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Fat: 22.85g | Prot: 207.84g | Carbs: 182.56g.
Breakfast: splenda, Cooked Egg White, lavash. Lunch: fat free chicken breast, cauliflower, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder, puffed wheat cereal. more...
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