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arina kook
Journal
30 May 19
arina kook's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
41.7 kg
Lost so far:
22.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1419 kcal
Fat: 39.01g | Prot: 93.47g | Carbs: 173.62g.
Breakfast:
Творожная Запеканка с Манкой, Клубника, Ясно Солнышко Каша 4 Злака.
Lunch:
Pizza Mia Пицца Деревенская с Курицей.
Dinner:
Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые), Картошка Печеная.
more...
1147 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arina kook's Weight History
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