|
A good loss today. I'm excited!
|
93.4 kg
Lost so far: 29.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 76.93g | Prot: 85.08g | Carbs: 17.70g.
Breakfast: butter, Provolone Cheese, Fried Egg. Lunch: Baby Carrots, Broccoli Flower Clusters, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Kitchen Sliced Green Beans, Pork Sirloin Tip Roast. more...
|
|
3295 kcal
|
Exercise:
Sitting - 2 hours, Wii fit plus - 1 hour and 32 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 28 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|