Milly Rana's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

66.8 kg Lost so far: 3.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1227 kcal

Fat: 92.44g | Prot: 90.64g | Carbs: 17.85g. Lunch: Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Cime di Rapa, Coop Hamburger di Vitello. more...

1955 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 30 May 19

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Milly Rana's Weight History