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nawidyana
Journal
30 May 19
nawidyana's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
56 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1580 kcal
Fat: 48.66g | Prot: 54.79g | Carbs: 226.65g.
Breakfast:
Risoles, Apel (tanpa Kulit).
Lunch:
Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Arirang Extra Hot Fried Noodle, Bakpao, Es Kelapa Muda, Bubur Ayam, Ichitan Thai Milk Tea, Greenco Jamur Enoki.
more...
1482 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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nawidyana's Weight History
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