Weigh In record (no journal entry) for 30 May 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 18.10g | Prot: 59.10g | Carbs: 60.25g.
Breakfast: Сухой Жареный Соленый Арахис, Nordic Хлопья 4 Вида Зерновых. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Продукт Творог Обезжиренный 0%. more...
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Gaining 5.6 kg a Week
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