Weigh In record (no journal entry) for 30 May 2019
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 14.64g | Prot: 39.78g | Carbs: 63.67g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Naranjas, Milbona Yogur Natural, Huevo, DIA Maíz Dulce, Verdifresh Lechuga Iceberg. Dinner: Queso Parmesano (Rallado), Hacendado Leche Desnatada, Cebollas, Eroski Jamón Cocido Extra, Plátano, Espinacas. Snacks/Other: Té Rojo, Té Rojo. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Boxing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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