Weigh In record (no journal entry) for 13 July 2010
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99.6 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.25g | Prot: 89.50g | Carbs: 129.25g.
Breakfast: Sausage Egg & Cheese Hot Pockets, Light Singles to Go. Lunch: Diet Pepsi (Can), Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Roasted Garlic Mashed Potatoes, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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