Weigh In record (no journal entry) for 13 July 2010
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118.7 kg
Lost so far: 3.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.98g | Prot: 71.34g | Carbs: 71.71g.
Breakfast: medifast peach oatmeal 07:00. Lunch: medifast honey mustard pretzel sticks 11:45. Dinner: garlic, zucchini, hellman's real mayonnaise, ground turkey, bertolli olive oil, ground beef 93 18:00. Snacks/Other: medifast peanut butter crunch 14:15, medifast caramel nut 09:10. more...
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Losing 0.6 kg a Week
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