Weigh In record (no journal entry) for 14 January 2013
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84.6 kg
Lost so far: 10.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1783 kcal
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Fat: 58.71g | Prot: 66.63g | Carbs: 251.67g.
Breakfast: Tree Nuts Mix, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, red raspberries. Lunch: almond wafer sticks, Boneless Skinless Chicken Breast, Vegetable Medley, Couscous (Cooked). Dinner: Granny Smith Apples, Chocolate Chip Cookie, REEDS X-GINGER BREW, Ezekiel 4:9 Sprouted Grain Tortillas, Organic Mild Cheddar Cheese. Snacks/Other: Water. more...
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3044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 11 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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