Weigh In record (no journal entry) for 29 May 2019
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86.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 76.91g | Prot: 59.38g | Carbs: 165.92g.
Breakfast: Chutney, Meat Knish (Pastry Filled with Meat), Date. Dinner: Hulled Pumpkin and/or Squash Seeds, Агросельпром Семена Льна, Hulled Sunflower Seeds, Cheese Knish (Pastry Filled with Cheese), Coffee with Milk, White Rice (Long-Grain, with Salt, Cooked), Fried Floured or Breaded Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2820 kcal
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Exercise:
Cooking - 45 minutes, Cleaning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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