Weigh In record (no journal entry) for 29 May 2019
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78.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 77.22g | Prot: 82.70g | Carbs: 120.94g.
Breakfast: Ovo Mexido, Café com Açúcar, Camponesa Leite em Pó Integral. Lunch: Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Almôndegas de Carne de Vaca. Dinner: Queijo Mozzarella, Tomates Vermelhos, Ovo Mexido, Batata Doce. Snacks/Other: Amendoim, Camponesa Leite em Pó Integral, Café com Açúcar. more...
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Losing 1.3 kg a Week
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nadinegclemente's Weight History
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