karinarigo's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

60.8 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1447 kcal

Fat: 61.51g | Prot: 79.75g | Carbs: 126.05g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Nescau Achocolatado, Parmalat Leite Desnatado. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Mandioca Cozida, Costela Bovina. Dinner: Kopenhagen Cappuccino, Padaria Sonho Recheado de Creme, Coxinha. Snacks/Other: Optimum Nutrition Whey Protein. more...

1742 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karinarigo's Journal, 29 May 19

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karinarigo's Weight History