Weigh In record (no journal entry) for 29 May 2019
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104.8 kg
Lost so far: 12.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.06g | Prot: 97.80g | Carbs: 90.67g.
Breakfast: Nasi Merah, Bayam, Simas Margarine, Telur, Bawang Putih, Tempe, Dada Ayam. Dinner: Apel. more...
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Losing 1.2 kg a Week
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heybuddy_'s Weight History
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